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black girls breathing™ January virtual breathwork circle: sowing new seeds for a fruitful 2019

black girls breathing™ January virtual breathwork circle: sowing new seeds for a fruitful 2019

20.00

If purchased after Jan. 26th, you will receive the recorded session, link to the playlist and guidebook.

Every 3rd Sunday of the month, join as us black womxn from anywhere commune to use the power of breathwork to deepen our inhales, release stagnant energy, stress and anxiety and make space for our expansion.

January’s gathering will be focused on planting new seeds in the new year. Go beyond mental reflection by utilizing active breathwork to move any energy that’s manifested in our bodies from 2018 and years before in order to receive and make space for all that we desire in 2019.

Gather with us on Sunday, January 20th 6pm-7:30pm EST in the comfort of your home for a restorative evening with our sisterhood. Recordings sent after session-end for those unable to make it live.

flow of the virtual breathwork circle:

- 1st 30 minutes: reflection and guided discussion of monthly theme

- breathe for 45 minutes: 35 minutes of active breathing, 10 minutes of rest

- last 15 minutes: questions + remarks / close of circle

Sessions are guided by Jasmine Marie, a trained breathworker and mindfulness practitioner.

A Zoom link will be e-mailed prior to session start. *please sign up using an e-mail address you’d wish to receive the link.

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about breathwork:

breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress; thereby creating space for more creativity, self-trust, self-love, and living life from a place of abundance and not fear or old traumas.

*recorded sessions are non-refundable

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