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black girls breathing™ February virtual breathwork circle: healing our hearts and wombs

black girls breathing™ February virtual breathwork circle: healing our hearts and wombs

20.00

If purchased after February 17th, you will receive the recorded session, link to the playlist and guidebook.

Every 3rd Sunday of the month, join as us black womxn from anywhere commune to use the power of breathwork to deepen our inhales, release stagnant energy, stress and anxiety and make space for our expansion.

February’s communion will use society’s emphasis on February as a month of love to focus on releasing stuck energy and emotions out of the heart and womb area (sacral chakra) in order to open up to experiencing more divine love in our lives for ourselves and for others.

This session will be a soothing medicine to any energetic memories in the body from ancestral / generational and current lifetime traumas around toxic, violent, and/or abusive relationships.

We’ll use breathwork to go beyond mental reflection to assist the shifting of these emotions, discomforts and stagnant energies to open ourselves up to receiving unconditional love in every area of our lives.

Gather with us on Sunday, February 17th 6pm-7:30pm EST in the comfort of your home for a restorative evening with our sisterhood. Recordings sent after session-end for those unable to make it live.

flow of the virtual breathwork circle:

- 1st 30 minutes: reflection and guided discussion of monthly theme

- breathe for 45 minutes: 35 minutes of active breathing, 10 minutes of rest

- last 15 minutes: questions + remarks / close of circle

Sessions are guided by Jasmine Marie, a trained breathworker and mindfulness practitioner.

A Zoom link will be e-mailed prior to session start. *please sign up using an e-mail address you’d wish to receive the link.

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about breathwork:

breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress; thereby creating space for more creativity, self-trust, self-love, and living life from a place of abundance and not fear or old traumas.

*recorded sessions are non-refundable

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