adulting with ease
a little more ease, a lot less stress
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breathe with me

“If we are not breathing at full capacity, we are not operating at full capacity.”

Breathwork is a powerful active meditational tool used to facilitate the removal of any energy or gunk that may be stuck in our physical, spiritual or emotional bodies. Scientifically, the more oxygen that we allow into our bodies, the more we can reframe our nervous system and its response to past events and occurrences in our daily lives; thereby relieving stress, anxiety, and depressive bouts and making more space for creativity, a feeling of groundedness, and room for our true selves to flourish.

This tool is perfect if:

- you are seeking practical ways to incorporate more calm into your day

- you wish to move past limiting beliefs and fears and operate from a place of self-trust and abundance

- you want a practical and an accessible tool to help facilitate the release of trauma from your body

- you are experiencing levels of stress and anxiety that impact your daily routine

- you want to become more self-aware of your own energy and strengthen your energetic boundaries

In the beginning of each session, we will do an energy intake (understanding where in your body energy is ready to be release) and set some intentions, then I will guide you through the breathwork sequence while holding space as you strengthen your connection to your inner-light and ability to self-heal through the breath.

See here to book your session or to schedule a 15-min. consultation to discover if breathwork is a good fit for you.

If you have any questions prior to booking your session, please contact me at jasmine@adultingwithease.com.